Category: Life
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Curing the Common Cold

Being sick is the worst– especially when you’re an adult. At least being sick as a kid allows you to skip school and spend a day watching movies in bed. When you’re a working adult, you’re supposed to ignore your constant sniffling and lack of focus because you have bills to pay. One of those…
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How to Feel When You’re Done Cheering

You know you’ve heard this throughout your cheerleading career, “You’re going to miss these tough moments when it’s all over… you’ll want to be back at practice, back on the sidelines, back on the mat…. just one more time…..” Now we’re in has-been heaven, reliving the glory days in our heads, asking ourselves if missing…
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Setting Attainable New Year’s Resolutions in 2019

A RESOLUTION is defined as a firm decision to do or not do something. I think a lot of people miss that. It’s not an achievement you’re scheduled to reach, or a goal left up to chance by the actions of others. A resolution is just a choice, a decision, or a path that you…
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Finding My (Blogger) Identity

Happy Birthday, kaitsexton.com!! 60 written posts, 25,000+ views, 365 days of blogging. It has been a weird journey, but it has also become one of my favorite parts of life. It’s difficult to establish a new identity after retiring from being an athlete. Everyone knows you by what you’ve done throughout your childhood and your…