Skills Coaching, Choreography, and Top Girl/Stretching Tips

V!ROC Choreography/Skills Camps

I travel full-time to teach elite cheerleading skills and create competitive traditional and game day routines for high school and college cheerleading teams.

2021 TEAMS:
ROCK CANYON HS, COLORADO (ASSISTANT SKILLS COACH) | MOUNT PLEASANT HS, TEXAS | GLENWOOD SPRINGS HS, COLORADO | GOOD HOPE HS, ALABAMA | BLUE VALLEY HS, KANSAS | DELAWARE VALLEY REGIONAL HS, NEW JERSEY | OAK MOUNTAIN HS, ALABAMA | LAUSANNE COLLEGIATE SCHOOL, TENNESSEE | HERNANDO HS, TENNESSEE | SHARYLAND PIONEER HS, TEXAS | EAST ISLIP HS, NEW YORK | CHERRY CREEK HS, COLORADO | NORTHAMPTON HS, PENNSYLVANIA | STONYBROOK UNIVERSITY, NEW YORK

How to Feel When You’re Done Cheering

You know you’ve heard this throughout your cheerleading career, “You’re going to miss these tough moments when it’s all over… you’ll want to be back at practice, back on the sidelines, back on the mat…. just one more time…..” Now we’re in has-been heaven, reliving the …

Squirrels vs. Coed

For an expected blog request involving cheerleading, the answer is a bit unique. The request was, “a cheerleading blog!! How you came to be who you are today” (aka a cheer teacher? A choreographer? A cheer marketer?). I have always been a cheerleader (all-star, high school, …

Cheer Nerves Theory

I recently spiraled into thinking about the controversial issue in cheerleading that is: the inconsistencies of skill execution in high-pressure performances. I’ve probably over-thought about this common issue throughout this 2020 season because I focused more on my profession as a choreographer, assistant coach, and judge. …

Cheer questions & choreography scheduling requests