Tag: Advice
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Mindfully Pack Your Travel Bags
Packing for a short trip should be quick and stress-free— it’s so easy to throw things in a bag when you plan out your trip ahead of time and pack mindfully! After many, many, many work & leisure trips, both short and long, I have mastered the art of packing everything I need on a…
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Finding My (Blogger) Identity
Happy Birthday, kaitsexton.com!! 60 written posts, 25,000+ views, 365 days of blogging. It has been a weird journey, but it has also become one of my favorite parts of life. It’s difficult to establish a new identity after retiring from being an athlete. Everyone knows you by what you’ve done throughout your childhood and your…
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Taking Flight: The Do’s & Don’ts of Travel
I take at least a couple flights per month, sometimes more. Often it’s for work and takes up half of my day. I’ve learned a fair amount of travel etiquette that I’m happy to share! This is actually a requested blog topic, but I had been on a quick break from traveling until this past…
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Working Out as a Retired Athlete
I have a great friend who’s also a retired cheerleader. She has been reaching out to me about posting my methods of working out. Since it’s her birthday, I’ll grant that request. It might not be the best fitness advice you’ve ever received, but I’ll try my best– Happy Birthday, Amber!!! Hehehehe, this is Amber.…
KSL 